Sun Sea Soul Retreat
Sun Sea Soul Retreat
Iz Island, Croatia 🏝️
June 14th -21st 2025
With Gillie Sutherland
Soak up the Sun, swim in the Sea, move your body to set your Soul free ☀️🌊💃
It’s really quite simple. We heal in nature.
We are meant to feel free, to be the biggest and brightest expression of who we are, without filters, without limitations, just our wildest selves!
This starts with our bodies:
❓Are we grounded enough to feel safe and present?
❓Can we move around without pain and with a sense of adaptability and mobility?
❓And are we getting enough sunlight, enough water, enough air and enough space?
❓❓❓Have we got the basics right?
So often these things are missing, the essential ingredients of a healthy and happy life.
This week is a chance to reset.
Not just your body, and your mind, but your entire soul.
Once you’ve got the basics taken care of, (that’s what I’m here to help with), then you can start to re-connect with yourself and rediscover what really sets your soul on fire. 🔥
As your teacher and guide, I’m really here just to hold the space for you, take you on a Somatic Journey to help you “feel” your body again, so you can really tune into that inner voice, that innate wisdom that we all hold that knows what’s right for us.
My name is Gillie Sutherland, and I’ve over 30 years in the field of Wellness with a BA (Hons) in Physical Education and multiple teacher trainings in Yoga, Pilates, Fitness, Coaching, NLP, Meditation, and more recently, Somatics.
My work is “inspired by nature, grounded in science”, and I am passionate about us nourishing and not punishing our bodies.
I help women foster a positive and nurturing relationship with their bodies, and also guide on managing the transition into our “wild woman” phase of life, which I believe can be truly beautiful and freeing.
What’s Included:
🍹Welcome Smoothie
🛏️ 7 Night’s accommodation with half board at Hotel Korinjak
🌅Daily Sunrise “light on water” meditation
🧘♀️ Morning Wild Yoga out in nature
🌊Daily Group Sea Dips (with Wim Hof inspired breathwork)
🥗Buffet-style nutrient-dense plant-based Breakfast and Dinner
🛎️One Free Sound Bath healing session (subsequent sessions 8 euros available daily)
🥾Sunset Walks to viewpoint
💃Somatic Movement course including Soma Dance class
🚤Boat Trip to the nearby remote island
🐈⬛ Lots of cats to cuddle
*Optional Extras:
- Shiatsu
- Reflexology
- Swedish Massage
- SUP or Kayak
- Cycling
- Dinner at a Local Konoba
- Evening out in Zadar
Prices:
(prices per person with half board including tourist tax)
🛏️Single Occupancy Room with Sea View €1330 (£1106)
🛏️Single Occupancy Room with Garden View €1155 (£961)
🛏️Double Room with Sea View €1085 (£903)
🛏️Twin Room with Sea View €1085 (£903)
If you’re curious about whether this is for you, I’m happy to have a chat with you on video call or you can even join one of my online classes.
I live in Croatia full-time so you can also get a taste of what it’s like here, and why I chose this beautiful country to live.
Get more details below or drop me an email gillie@gilliesutherland.co or WhatsApp me +385 992 106302.
