August 9 – August 15
Aerial yoga combines elements of classical yoga, Pilates, gymnastics, dance, and mindful movement with the support of a fabric hammock positioned at hip level. The fabric supports the body, allowing for deeper stretching, a sense of lightness and safety, and a new experience of movement that invites playfulness, presence, and trust. The practice is adaptable to all levels of experience, and the fabric offers additional support in more demanding asanas.
Through positions both in the air and on the ground, the joints are relieved, while inversions help decompress the spine and improve circulation. Overall, the practice supports greater flexibility, strength, and balance, while at the same time calming the nervous system. Aerial yoga strengthens the body, raises energy levels, and deepens the connection between body and mind, leaving you with a feeling of deep relaxation and lightness after the class.
The programme will be led by Božena Bubonja Kalebić, a certified instructor of aerial and restorative yoga. In her work, she combines training in reflexology, Thai massage, and psychophysical relaxation. For the past five years, she has been running Adora Studio, where she has brought together all her passions as a response to the needs and expectations of her clients, as well as the complex technological age we live in — a time in which maintaining mental, physical, spiritual, and emotional balance is a prerequisite for a healthy, fulfilled, and meaningful life.
This week is designed as a space for rest, breathing, gentle movement, and returning to yourself — through the sea, nature, the silence of the island, and the support of the aerial hammocks.
The programme is suitable for beginners, as well as for those who already have experience with aerial or restorative yoga. The focus is on gentle stretching, relaxation of the body, conscious breathing, and a feeling of lightness and support in the fabric.
Program:
🌿 Morning restorative yoga in hammocks:
10:00 – 11:15
🌿 Afternoon aerial yoga session:
17:00 – 18:15
Program prices:
Package of morning and afternoon classes
12 sessions, from Sunday 10 August to Friday 14 August — €170
6 sessions during the week — €90
Drop-in class — €20
subject to availability
Information and registration:
📧 bbubonja@yahoo.com
📞 +385 95 900 2225
Accommodation booking:
Accommodation reservations are made directly with the hotel
